Welcome to Mindfulness for Communities


What is Mindfulness?

Mindfulness is the awareness that emerges through paying attention in a particular way, on purpose, in the present moment, and non-judgementally, to the unfolding of experience moment by moment

Jon Kabat-Zinn, Founder of Mindfulness-Based Stress Reduction


Mindfulness is a way of being fully present and awake appreciating every moment of life, whatever arises. Mindfulness can successfully tackle anxiety, stress, exhaustion and depression. By practicing and applying mindfulness each day, we can become more aware and accepting of our thoughts and feelings, and appreciate how we can choose to respond to them. It can help us to feel calm and provide an inner balance as we encounter each moment with awareness, contentment, enjoyment and happiness.

New Courses now booking


.b Foundations Mindfulness 8-week course

Mondays 4.00 to 5.30pm

23rd Sept to 18th November (excl. half term week 28th October)

At Eastern High School, Trowbridge Road, Cardiff

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To book a place via Eventbrite click here or contact Clare for more information

Course fee:

£50 for NEU Members working at Eastern High School or one of its Cluster Primary Schools.

£60 for Non-NEU Members at Eastern High or Cluster Primary Schools.

£60 for NEU Members from other local schools or CAVC

£50 for NEU Member - Supply Teachers - Refundable Deposit. Deposits refunded following attendance on all sessions.

£85 for all other participants