For all enquiries or to book a place on any of these courses, please email me.

For testimonials on previous courses, click here.


.b Foundations 8-week course

For Teachers, staff and adults working with young people in school settings and parents of children and young people receiving .b or paws b.

The course consists of eight 90-minute sessions which will support you to develop your own mindfulness practice. It is also a requirement should you chose to train as a .b or Paws b mindfulness teacher for children.

This course combines elements of:

MBSR (Mindfulness-based Stress Reduction)
MBCT (Mindfulness-based Cognitive Therapy)
The .b curriculum
The Paws b curriculum

In addition to course materials, each participant will receive a copy of the book Finding Peace in a Frantic World by Prof M Williams and Danny Penman.

Upcoming courses


.b Foundations 8-week course

Wednesdays 4 to 5.30pm
24 Jan to 21 Mar 2018 (excl. half term week 21 Feb)

Cowbridge Comprehensive School, Aberthin Rd, Cowbridge CF71 7EN (map)

Cost: £55 (part-funded by Healthy Schools, and includes coursebook, CD and handouts)

.b Foundations Mindfulness is an 8-week course and each session is 90 minutes. This course supports you to develop your own mindfulness practice and it is also a requirement should you choose to train in .b, Paws b or Youth Mindfulness, to teach mindfulness to children and young people. Each week, participants will learn mindfulness meditations and have the opportunity to share experiences and ask questions about each practice.

All enquiries and to book a place, please contact Clare


.b Foundations 8-week course for all staff in schools

Thursdays 4.15 to 5.45pm
25 Jan to 22 Mar 2018 (excl. half term week 22 Feb)

Hendre Junior School, St Cenydd Road, Caerphilly, CF83 2RP

Cost: £80 (includes the book Finding Peace in a Frantic World and course CD, course is part-funded by the NUT)

This course is open to all staff in schools and is a requirement for anyone wishing to train to teach Mindfulness to children and young people.

All enquiries and to book a place, please contact Clare