For all enquiries or to book a place on any of these courses, please email me.

For testimonials on previous courses, click here.


.b Foundations 8-week course

For Teachers, staff and adults working with young people in school settings and parents of children and young people receiving .b or paws b.

The course consists of eight 90-minute sessions which will support you to develop your own mindfulness practice. It is also a requirement should you chose to train as a .b or Paws b mindfulness teacher for children.

This course combines elements of:

MBSR (Mindfulness-based Stress Reduction)
MBCT (Mindfulness-based Cognitive Therapy)
The .b curriculum
The Paws b curriculum

In addition to course materials, each participant will receive a copy of the book Finding Peace in a Frantic World by Prof M Williams and Danny Penman.

Upcoming courses

2018

.b Foundations 8-week course for Senior Leaders in schools and colleges

Thursdays 7 to 8.30pm
18 Jan to 15 Mar 2018 (excl. half term week 22 Feb)

Stable Room One, Insole Court, Llandaff, Cardiff, CF5 2LN

Cost: £130 (includes the book Finding Peace in a Frantic World' and course CD)

This course is open to Senior Leaders in schools and colleges only.

All enquiries and to book a place, please contact Clare


.b Foundations 8-week course for all staff in schools

Thursdays 4.15 to 5.45pm
25 Jan to 22 Mar 2018 (excl. half term week 22 Feb)

Hendre Junior School, St Cenydd Road, Caerphilly, CF83 2RP

Cost: £80 (includes the book Finding Peace in a Frantic World and course CD, course is part-funded by the NUT)

This course is open to all staff in schools and is a requirement for anyone wishing to train to teach Mindfulness to children and young people.

All enquiries and to book a place, please contact Clare