For all enquiries or to book a place on any of these courses, please email me.

For testimonials on previous courses, click here.


.b Foundations 8-week course

For Teachers, staff and adults working with young people in school settings and parents of children and young people receiving .b or paws b.

The course consists of eight 90-minute sessions which will support you to develop your own mindfulness practice. It is also a requirement should you chose to train as a .b or Paws b mindfulness teacher for children.

This course combines elements of:

MBSR (Mindfulness-based Stress Reduction)
MBCT (Mindfulness-based Cognitive Therapy)
The .b curriculum
The Paws b curriculum

In addition to course materials, each participant will receive a copy of the book Finding Peace in a Frantic World by Prof M Williams and Danny Penman.

Upcoming courses

Commencing 8th May - 17th July (excl. half term), 3.30 - 5pm

This course is part-funded by the NUT and is open to all teachers, TAs and supply staff in schools.

Herbert Thompson Primary School, Plymouthwood Road, Ely, Cardiff CF5 4XD, click here for map

Cost £100 (includes course book, CDs and handouts)

Only a few places remaining, please email Clare for all bookings

Phone: 07905055437

To email, click here.

Commencing 9th May - 28th June (excl. half term), 4.15 - 5.45pm 

This course is part-funded by the NUT and is open to all teachers, TAs and supply staff in schools.

Birchgrove Primary School, Birchgrove Road, Heath, Cardiff, CF14 1RR, click here for map

Cost £100 (includes course book, CDs and handouts)

Fully booked - please email Clare for a place on the waiting list

Phone: 07905055437

To email, click here.

Commencing 3rd May - 28th June (excl. half term), 4.15 - 5.45pm

This course is part-funded by the NUT and is open to all teachers and TAs.

Llansannor & Llanharry CIW Primary School, Llansannor, Cowbridge, Vale of Glamorgan, CF71 7SZ, click here for map

Cost £100 (includes course book, CDs and handouts)

Please contact Clare for bookings. 

Phone: 07905055437

To email, click here