MBCT Mindfulness-Based Cognitive Therapy

This course is suitable for people wanting to enhance their wellbeing.  

Wednesdays, 7 to 9pm, 25 April to 20 Jun 2018 (excluding half term week 30 May), plus practise day on Sunday 10 Jun, 10 to 4pm, Insole Court, Landaff, Cardiff

Cost: £145/£95 (students/benefits/OAP)/£95( professional discount)

Click here to book

If you are experiencing stress, anxiety, depression or feel generally ‘dissatisfied’ with life, a mindfulness course can help you to develop skills to respond in a better way and improve wellbeing.