MBSR Mindfulness-Based Stress Reduction

Mindfulness Based Stress Reduction 8-week Course

This course is for any one who is interested in developing a Mindfulness practice and can be taught to groups of around 8- 20 people. These can be delivered in workplace settings or community based settings.

This is a practical and experiential course, which includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful movement
  • Group interaction
  • New approaches to old patterns of thinking and reacting
  • Supported home assignments
  • Home practice CDs and weekly course hand-outs

  • The course consists of a taster session followed by eight weekly group sessions, each 2 hours long, with up to 20 people in a group.


    Mindfulness-Based Stress Reduction Taster Session

    This taster session offers a basic insight into mindfulness. The two-hour session can be delivered to small or large groups. It is designed for participants who have had no formal training in mindfulness.
    Participants will be introduced to what mindfulness is and discuss some of the scientific research behind this very effective approach to enhance wellbeing. There will be opportunities to experience some mindfulness meditation practices that you can start to use in your daily life.
    Clare will be available at the end of the session to offer advice and support about what the next steps are by explaining the Mindfulness-based Stress Reduction 8-week course and/or seek advice about books to read and CDs that can help you more.


    Upcoming courses

    2018

    MBSR 8-week course

    Wednesdays 7 to 9pm, 25 Apr to 20 Jun 2018 (excluding half term week 30 May), plus practice day Sunday 10 Jun, 12 to 5pm.

    Stable Room One, Insole Court, Llandaff, Cardiff, CF5 2LN

    Cost: £150 (concessions £95)

    This course is open to anyone who wants to improve their wellbeing and reduce stress and anxiety. It is also useful for business professionals who want to bring Mindfulness into their workplace to help others in the future.

    For more information or to book a place, please contact Clare

    2017

    Mindfulness Training course for Senior Leaders in Schools and Colleges

    Wednesday 6th December 2017
    9am to 4pm
    The Drawing Room, Insole Court, Llandaff, Cardiff, CF5 2LN
    Cost: £95 (incl. lunch and refreshments)

    The purpose of this one-day Mindfulness Taster session is to give participants a flavour of what mindfulness is and to learn some mindfulness meditation practices. Mindfulness has been shown to significantly reduce stress and improve functioning in a whole range of life situations and help people to live a happier, healthier life. Research has shown that mindfulness can help you to pay attention and concentrate more easily. People who practice mindfulness also enjoy more satisfying relationships.

    Course Content

    • Scientific research on mindfulness
    • Learn mindfulness practices
    • Group work / discussion /feedback
    • Mindfulness communication skills
    • Recognising patterns of reacting to stress and learning ways to respond more skilfully to stress
    • Explore ways to bring mindfulness into workplace settings

    For more information, email Clare

    For a map to Insole Court, click here