Mindfulness Based Stress Reduction 8-week Course
This course is for any one who is interested in developing a Mindfulness practice and can be taught to groups of around 8- 20 people. These can be delivered in workplace settings or community based settings.
This is a practical and experiential course, which includes:
The course consists of a taster session followed by eight weekly group sessions, each 2 hours long, with up to 20 people in a group.
Mindfulness-Based Stress Reduction Taster Session
This taster session offers a basic insight into mindfulness. The two-hour session can be delivered to small or large groups. It is designed for participants who have had no formal training in mindfulness.
Participants will be introduced to what mindfulness is and discuss some of the scientific research behind this very effective approach to enhance wellbeing. There will be opportunities to experience some mindfulness meditation practices that you can start to use in your daily life.
Clare will be available at the end of the session to offer advice and support about what the next steps are by explaining the Mindfulness-based Stress Reduction 8-week course and/or seek advice about books to read and CDs that can help you more.
MBSR 8-week course
Wednesdays 7 to 9pm, 25 Apr to 20 Jun 2018 (excluding half term week 30 May), plus practice day Sunday 10 Jun, 12 to 5pm.
Stable Room One, Insole Court, Llandaff, Cardiff, CF5 2LN
Cost: £150 (concessions £95)
This course is open to anyone who wants to improve their wellbeing and reduce stress and anxiety. It is also useful for business professionals who want to bring Mindfulness into their workplace to help others in the future.
For more information or to book a place, please contact Clare
Mindfulness Training course for Senior Leaders in Schools and Colleges
Wednesday 6th December 2017
9am to 4pm
The Drawing Room, Insole Court, Llandaff, Cardiff, CF5 2LN
Cost: £95 (incl. lunch and refreshments)
The purpose of this one-day Mindfulness Taster session is to
give participants a flavour of what mindfulness is and to learn some
mindfulness meditation practices. Mindfulness has been shown to
significantly reduce stress and improve functioning in a whole range of
life situations and help people to live a happier, healthier life.
Research has shown that mindfulness can help you to pay attention and
concentrate more easily. People who practice mindfulness also enjoy more
- Scientific research on mindfulness
- Learn mindfulness practices
- Group work / discussion /feedback
- Mindfulness communication skills
- Recognising patterns of reacting to stress and learning ways to respond more skilfully to stress
- Explore ways to bring mindfulness into workplace settings
For more information, email Clare
For a map to Insole Court, click here