For further information and all enquiries please email me.


Insole Court, Llandaff, Cardiff, CF5 2LN

Mindfulness Retreat Days - Wales

Sunday 10 June 2018

The Drawing Room, Insole Court, Llandaff, Cardiff, CF5 2LN

Cost for the day: £25

These retreat days are an opportunity for you to ignite or deepen your mindfulness practice and replenish and revitalise your energy in silence and stillness in the beautiful environment of Insole Court in Llandaff with its stunning gardens for you to enjoy.

Programme for all retreat days:

  • 10.00 - 10.15am Welcome
  • 10.15 - 11.30 Mindfulness guided meditation
  • 11.30-11.45 Tea/coffee break*
  • 11.45 - 12.30 Mindfulness Movement session
  • 12.30 - 1.15pm Lunch**
  • 1.15 - 2.30 Mindfulness guided meditation
  • 2.30 - 2.45 Tea/coffee*
  • 2.45 - 3.30 Mindfulness guided meditations
  • 3.30 – 3.45 Feedback and group discussion

*Teas and coffees provided
**Bring your own lunch or buy from the Potting Shed Café at Insole Court

Mindfulness Courses in Scotland

Dates and details coming soon
Tir na Nog Holistic Centre
(pictured below)