For further information and all enquiries please email me.

Mindfulness Graduate retreat days

These practise days and sessions are aimed at people who have completed the .b Foundations 8-week course and/or the 8-week MBSR course and who want to maintain their Mindfulness practice in a group setting.

This will be a time for you to deepen your mindfulness practice, replenish and revitalise your energy in silence and stillness.

Mindfulness Retreat Days for the general public

These retreat days are aimed at people who have no previous experience in Mindfulness and wish to explore and experience the benefits of Mindfulness in a peaceful and relaxing environment.

Contact Clare for more information

Mindfulness Retreat Day

Sunday 12 November 2017, 10am to 3.45pm

The Drawing Room, Insole Court, Llandaff, Cardiff, CF5 2LN

Cost for the day: £25

Open to those who have completed the 8-week MBSR course and also those with no previous experience of Mindfulness, this will be a day for you to ignite and deepen your mindfulness practice and replenish and revitalise your energy in silence and stillness in the beautiful environment of Insole Court in Llandaff with its stunning gardens for you to enjoy.


  • 10.00 - 10.15am Welcome
  • 10.15 - 11.30 Mindfulness guided meditation
  • 11.30-11.45 Tea/coffee break*
  • 11.45 - 12.30 Mindfulness Movement session
  • 12.30 - 1.15pm Lunch**
  • 1.15 - 2.30 Mindfulness guided meditation
  • 2.30 - 2.45 Tea/coffee*
  • 2.45 - 3.30 Mindfulness guided meditations
  • 3.30 – 3.45 Feedback and group discussion

*Tea, coffee and yoga mats will be provided
**Bring your own lunch or buy from the Potting Shed Café at Insole Court

Insole Court, Llandaff, Cardiff, CF5 2LN