For further information and all enquiries please email me.



Mindfulness Retreat Days - Scotland

Sunday, 10am to 4pm, 18 February 2018

Killearn Village Hall, Garden Room Balfron Road Killearn G63 9NL

Cost for the day: £45

Garden Room, Killearn Village Hall

Sunday, 10am to 4pm, 25 February 2018

Tir na nOg Holistic Centre, Balfron Station, Glasgow, G63 0NF

Cost for the day: £45

Tir na nOg Holistic Centre, Balfron Station, G63 0NF

Enjoy the peaceful atmosphere at Killearn Village Hall in the Garden Room and or Tir na nog Holistic Centre, alongside like-minded folks practising Mindfulness meditations.

The purpose of these one-day Mindfulness Retreat Days is to give participants a flavour of what mindfulness is and to learn mindfulness meditation practices.

Mindfulness has been shown to significantly reduce stress and improve functioning in a whole range of life situations and help people to live a happier, healthier life. Research has shown that mindfulness can help you to pay attention and concentrate more easily. People who practice mindfulness also enjoy more satisfying relationships.

These  Mindfulness Retreat days are intended for beginners as well as those who have more in-depth experience of Mindfulness meditations.

Programme for both Days

  • 10.00 - 10.15 Welcome Tea/Coffee
  • 10.15 - 11.30 Mindfulness guided meditation
  • 11.30 - 11.45 Tea/coffee break*
  • 11.45 - 12.30 Mindfulness Movement session
  • 12.30 - 1.15 Lunch**
  • 1.15 - 2.30 Mindfulness guided meditation
  • 2.30 - 2.45 Tea/coffee*
  • 2.45 - 3.30 Mindfulness guided meditations
  • 3.30 - 4.00 Feedback and group discussion

*Teas and coffee provided

**Bring your own lunch or buy from the Cafe

Mindfulness Retreat Days - Wales

Sundays, 10am to 4pm, 21 Jan, 11 March and 10 June

The Drawing Room, Insole Court, Llandaff, Cardiff, CF5 2LN

Cost for the day: £25

These retreat days are an opportunity for you to ignite or deepen your mindfulness practice and replenish and revitalise your energy in silence and stillness in the beautiful environment of Insole Court in Llandaff with its stunning gardens for you to enjoy.

Programme for all retreat days:

  • 10.00 - 10.15am Welcome
  • 10.15 - 11.30 Mindfulness guided meditation
  • 11.30-11.45 Tea/coffee break*
  • 11.45 - 12.30 Mindfulness Movement session
  • 12.30 - 1.15pm Lunch**
  • 1.15 - 2.30 Mindfulness guided meditation
  • 2.30 - 2.45 Tea/coffee*
  • 2.45 - 3.30 Mindfulness guided meditations
  • 3.30 – 3.45 Feedback and group discussion

*Teas and coffees provided
**Bring your own lunch or buy from the Potting Shed Café at Insole Court


Insole Court, Llandaff, Cardiff, CF5 2LN