The 8-Week ‘Finding Peace in a Frantic World’ Course is a great introduction to mindfulness for busy professionals. The course is based on the traditional eight-week Mindfulness course programmes (MBSR and MBCT), but the key learning points and practices have been adapted into a shorter format.
The course consists of eight, 75 minutes sessions and includes 20 minutes of home practice per day between sessions. Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and techniques to build your personal home practice and access the wide-ranging benefits well beyond the course.
Mindfulness has shown to significantly reduce stress and help people live a happier, healthier life.