The Mindfulness courses below are all open to the public. 

If you are interested in Mindfulness training for your school, business or organisation please email Clare to discuss your requirements.

Mindfulness-Based Cognitive Therapy for Life 

Tuesdays 6.30 to 8.30pm

24th Sept to 19th Nov (excluding half term week 29 Oct)

At Billiards  Room, Insole Court, Fairwater Road, Llandaff CF5 2LN 

Cost: £165 waged, £125 unwaged

Click here to book

An 8-week course based on the original Mindfulness-Based Cognitive Therapy (MBCT) course which has been adapted by clinical psychologists at Oxford University Mindfulness Centre for community settings where people can participate in the programme over 8 weekly sessions of 2 hours. 

Intended for anyone who wants to reduce stress and improve mental wellbeing, it is taught in a suitable and safe environment, in a group of no more than 15 people. Participants will practise mindfulness meditations as well as cognitive-behavioural approaches in ways that are accessible to all. The course offers a different way of living that supports people to work with distress and difficulties, and enhance resilience as well as realise their potential and experience gratitude.

Participants will learn:

  • to understand the workings of their mind and recognise patterns/mental habits
  • to stand back from difficult thoughts and feelings
  • begin to recognise early warning signs and take action
  • be kinder and more compassionate to yourself

Mindfulness Summer Taster Session 2019

A Mindfulness-Based taster session for anyone interested in trying Mindfulness as a way to improve wellbeing and reduce stress and anxiety. Also perfect for anyone who has already done a Mindfulness course and wants to revitalise their practice. Each session has a different theme.

Monday 1st July, 7.15 to 8.45pm at Motor House Down Room, Insole Court, Fairwater Road, Llandaff CF5 2LN 

Mindfulness and Happiness

This session will explore the theory of why practising mindfulness can make us happier and more content and then we will explore this experientially through guided practice. 

Free event 

Click here to book

.b Foundations Mindfulness 8-week course


4pm to 5.30pm

23rd September  to 18th November  2019 (excl. half term week 28th October)

At Eastern High School, Trowbridge Road, Cardiff

Course fee:

£50 for NEU Members working at Eastern High School or one of its Cluster Primary Schools.

£60 for Non-NEU Members at Eastern High or Cluster Primary Schools.

£60 for NEU Members from other local schools or CAVC

£50 for NEU Member - Supply Teachers - Refundable Deposit. Deposits refunded following attendance on all sessions.

£85 for all other participants

To book a place via Eventbrite click here or contact Clare for more information