Mindfulness News


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Jon Kabat-Zinn, What Is Mindfulness?

5 News report on Mindfulness in schools

Head teacher discusses Mindfulness in her school

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March 2017: Clare is now also qualified to teach Youth Mindfulness.


Books on Mindfulness

Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman(ISBN-13 978-0749953089)

Full Catastrophe Living by Jon Kabat-Zinn (ISBN-13 978-0345536938)


'Incessant thought and feelings can drain a lot of energy. They can be obstacles to experiencing even brief moments of silence, stillness and contentment.' Jon Kabat-Zinn