For all enquiries or to book a place on any of these courses, please email me.

For testimonials on previous courses, click here.

.b Foundations 8-week course

For Teachers, staff and adults working with young people in school settings and parents of children and young people receiving .b or paws b.

The course consists of eight 90-minute sessions which will support you to develop your own mindfulness practice. It is also a requirement should you chose to train as a .b or Paws b mindfulness teacher for children.

This course combines elements of:

MBSR (Mindfulness-based Stress Reduction)
MBCT (Mindfulness-based Cognitive Therapy)
The .b curriculum
The Paws b curriculum

In addition to course materials, each participant will receive a copy of the book Finding Peace in a Frantic World by Prof M Williams and Danny Penman.

Upcoming courses