Mindfulness can boost the immune system, reduce stress, anxiety, insomnia, and it can improve psychological functions of attention, compassion and empathy.
Benefits of Mindfulness
Mindfulness helps people become more engaged in their work, more energised and less anxious, and they suffer from fewer symptoms of stress, according to the Mental Health Foundation. It increases activity in the brain that involve learning and memory processes and emotion regulation.
What will I learn?
A one day training course will provide participants with a better understanding of what mindfulness is, its history and benefits as a practice for health and well-being.Some mindfulness practices will be taught and participants will also learn how mindfulness practices can be used in the workplace to improve communication skills and respond more skilfully to stress.
Clare can develop bespoke mindfulness training courses for workplace settings.
A taster session can be 60/90 minutes session.
'An Introduction to Mindfulness' can be a one/two days training course.
Organisations can choose to do the Mindfulness Based Stress Reduction course.
Please contact Clare for more information.