MBCT Mindfulness-Based Cognitive Therapy

This course is intended for people who want to reduce stress, anxiety and depression. The main proven benefits of regular sessions of Mindfulness meditation are a decrease in anxiety, stress, depression, exhaustion and irritability. Regular meditators are happier and more content, while being far less likely to suffer from psychological distress.

MBCT was recommended by the National Institute for Health and Clinical Excellence (NICE) in 2004. In 2009, the recommendation was updated and given 'key priority' status.

The course is taught in a suitable and safe environment, in a group of no more than 14 people. The course consists of 8 weekly 2-hour sessions. You will be encouraged to do 30-40 minutes of daily home practice!!

Please contact me by email to book a place on this course so that we can discuss the finer details and make sure it is suitable for you at this time. 


MBCT 8-week course

starting May 2018

Tuesdays, 7 to 9pm

22 May to 17 Jul 2018 (excluding half term week 29 May)
Llansannor Community Hall, nr. Cowbridge CF71 7RW

Cost: £145 / £120 (students/benefits/over 60s/professional discount)

MBCT 8-week course

starting April 2018

Wednesdays, 7 to 9pm
25 Apr to 20 Jun 2018 (excluding half term week 30 May)
Stable Room One, Insole Court, Llandaff, Cardiff CF5 2LN

Cost: £95 (special discount)