For further information and all enquiries please email me.


Insole Court, Llandaff, Cardiff, CF5 2LN


Llansannor Community Hall, nr. Cowbridge, CF71 7RW

Mindfulness Retreat Days

in Wales

These retreat days are an opportunity to ignite or deepen your mindfulness practice, replenish and revitalise your energy in the silence and stillness of a peaceful and beautiful environment.

Sunday 8 Jul 2018

Llansannor Community Hall, nr. Cowbridge, CF72 7RW

Cost for the day: £25

Programme for the day:

  • 10.00 - 10.15am Welcome
  • 10.15 - 11.30 Mindfulness guided meditation
  • 11.30-11.45 Tea/coffee break*
  • 11.45 - 12.30 Mindfulness Movement session
  • 12.30 - 1.15pm Lunch**
  • 1.15 - 2.30 Mindfulness guided meditation
  • 2.30 - 2.45 Tea/coffee*
  • 2.45 - 3.30 Mindfulness guided meditations
  • 3.30 – 3.45 Feedback and group discussion

*Teas and coffees provided
**Bring your own lunch.
Note: There is a cafe at Insole Court, click here for more information.
and Llansannor Community Hall has a kitchen and fridge on site.

Mindfulness Retreat Days

in Scotland

Sunday 15th July 2018
Harmony Kinesiology College
575 Anniesland Road, Glasgow, G13 1UK
Cost for the day: £50